Good Colon Health For Your Healthier Life
Fatigue is a common symptom of our modern stressful lives and in recent years the need for Good Colon Health has become a consideration. Colon Health is not something most people pay no attention to, especially if none of their family members have suffered colon problems. This article feature why Good Colon Health is important and covers:
- Potential colon problems
- Sign of a healthy colon
- Colon diets
- Keeping your colon healthy
Potential Colon Problems
Not maintaining a healthy bowel movement can pose a threat to the condition of your health and your colon. Our modern diets although attractive come with a price of lacking in dietary fiber and not helping the maintenance of healthy bowel movements.
The consequences of this are reflected the fact that every year nearly 57,000 Americans die of colon cancer, at least two million Americans suffer colon related diseases including: Diverticulosis,Crohn’s Disease and Irritable Bowel Syndrome (IBS). A frightening statistics for all of us and particuarly thought provoking if you have ignored good colon health practices.
Signs of a Healthy Colon
Your colon (as known as the large intestine) is approximately 5 feet long and operates as an important storage and waste disposal facility in your body. Through involuntary muscle contractions it pushes digested material through you colon. Within it waste is stored until excretion time and absorbs and leftover nutrients from foods you have digested and sends them back into your body’s system to be used.
The checklist below will give some indicators for assessing your colon health
Some indicators of a healthy colon:
- Clear skin without blemishes
- Daily bowel movements
- A healthy bowel function in the morning
- Non offensive smelling breath
- No blood in feces and free of mucous
- Feces expelled efforlessly
- Small bowel function later in the day
- Feces are soft and often emerge in a long tube shape
- Elimination time between 18 and 24 hours
Diet for a Healthy Colon
Any diet focussed towards a healthy colon will give emphasis to the consumption of adequate amounts of fruit and vegetables to provide good amounts of fiber which will assist digestion and assist healthy bowel movements. Also, it should advise a reduction in the consumption of red meat and increasing water intake to 2 litres minimum per day. Also it’s advisable to include a good multi vitamin and a mineral supplement that can help the body maintain an alkaline state.
Keeping your Colon Healthy
It’s not difficult to maintain a diet for a healthy colon if you obey a few simple rules and consider how you can take charge of your colon hygiene. Firstly, you must ensure that your diet contain adequate amounts of dietary fibre to help the body eliminate harmful waste. Secondly, you must include good amounts of vegetables, fruits, pulses and whole grains.
Summary
This Post has provided some useful tips on Good Colon Health which should help you in your quest to improve internal health and overall wellbeing. Other associated topics that should interest you are Colonics, Colonic Therapy and Bowel Health.
Natural Colon Cleanse
Good health and a Natural Colon Cleanse seem to go hand in hand these for anyone who’s wants to practice preventative health practices. Internal hygiene is no longer a taboo subject to be avoided, but is essential if optimal well being is your goal. Under the general heading of a Natural Colon Cleanse, there is a multitude of diets and programs available to the discerning health seeker looking for natural detox methods.
This article will look at the following natural cleansing techniques:
- The Lemon Juice Detox
- Salt Water Cleanse
- Natural Colon Detox
- Juice Fast Cleanse
- Colon Cleansing Tea
All of the above methods will help your body to cleanse it self naturally, if you take a break from solid foods.
The Lemon Juice Detox
If you are seeking renewed health and fresh vitality, and wanting to lose weight, The Lemon Juice detox or lemon juice fast is a simple natural juice fast cleanse detox method you can use for rejuvenating your body. You can prepare your own ingredients or purchase a prepared product. If you decided to us this method be prepared for no eating of solid foods. Genereally speaking if you are suffering from any chronic degenerative disease and are considering lemon cleansing, it’s important that you take consult your Doctor.
Salt Water Flush
Another popular natural colon cleanse method is the Salt Water Flush or Cleanse which is a gentle way of flushing through the entire digestive tract. The idea is to flush through you insides much like if you were flushing a car’s radiator, to clear accumulated wastes and toxins that are stopping you body functioning at optimal levels. The Salt Water Cleanse can be carried out at home using natural Sea Salt and not Table Salt as it will not work. It can be used fairly frequently as salt will not harm the body, and is a much better alternative to potentially addictive laxative products.
Natural Colon Detox
Once you acknowledge you need for a natural colon detox, there is a number of cleansing methods at your disposable ranging from adjusting your diet to include known colon cleansing foods such as fiber, fruit and vegetables to the array of Natural Colon Cleanse products. There’s no doubt that natural cleansing is the way to better health. Where confusion occurs, is how to assess one’s current condition and how that relates to what should be used for natural detoxing.
You should choose Colon Cleansing Remedies on your individual requirements. Which means if you have fairly regular bowel movements, you might only need to add cleansing foods to diet? Conversely, if you are suffering from acute constipation and other conditions associated with a compacted bowel, you will need to consider one of the well known natural colon cleansing products containing a combination natural fiber providing ingredients.
What about a Juice Fast Cleanse
A Juice Fast cleanse is not technically Fast as such, as you are allowed to consume food which is in liquid form. It will provide the body with plenty of nutrients while allowing
the digestive organs to rest and heal. The juice fast cleanse comprises of a highly
nourishing liquid diet comprising solely juices and water. There are no restrictions on the amounts of juice consumption, as one should not feel hungry during a juice fast.
Actually, one should feel quite satistied whilst feeling lighter and having more energy.
As no solid food is consumed whilst on the Juice Fast cleanse, it’s important to consume adequate amounts of juice and water to ensure that one does not feel terrible. Also it’s important to care for your colon as no solid food is ingested and there’s no fiber present to keep the bowels moving. This means toxins dislodged by detox effects of the Juice Fast will not leave the body, but end in the bloodstream. To stop this happening, one should use each day of the Juice Fast a natural herbal laxative each evening to keep the bowel moving whilst using this natural colon cleanse method.
Colon Cleansing Tea
The colon cleansing tea is considered as a trouble free and a natural herbal cleansing product to clean the colon. They usually contain most the following ingredients :
- Rhamnus purshiana bark
- Cassia Senna leaf
- Rhamnus frangula bark’s diglycosides
- Berberis vulgaris bark,
- Zingiber officinalis root
- Rheum palmatum root
- Stevia rebaudiana
- Chamaemelum nobile
- Loelia inflata
- Capsicum frutescens
They are useful for starting off a natural colon cleanse.
Ultimately, we are responsible for our health and well being. With our bodies under constant attack from various forms of environment pollution, poor diets and stressful lifestyles, it is my hope that this short covering the Lemon Juice Detox, Salt Water Cleanse, Natural Colon Detox, Juice Fast Cleanse and Colon Cleansing Tea will help you with your health goals.
A Bowel Cleanse will make you feel better
It’s a fact that a Bowel Cleanse will make you better. Just imagine all those of years of eating what you want, when you want and how you want! But, there comes a time when you body might say no more! If and when that day comes, it’s more than likely you will need a Bowel Cleanse or natural body detox to clear what known as bowel build up. Also it’s if you are experience less than on bowel movement each day, you could be walking towards a multitude of diseases.
This article will cover the following topics which are related to Bowel Cleansing:
- The effects of a Toxic Bowel
- Importance of an Intestinal Detox
- Health Benefits of Colon Cleansing
- Detox Cleansing Diets.
If you are encountering Bowl Detoxing for the first time, the above topics will serve you as appropriate steps as you further your research.
The Effects of a Toxic Bowl
A Toxic Bowl can result if your colon becomes overburdened toxins. This can result in toxic blood which will have a knock on effect on the Liver and the Kidneys. The bowel has an interaction with every organ, tissue and cell in our bodies. When it’s in a poor condition the digestive system becomes contaminated and affects cell and organs within the body, which subsequently become sluggish and inefficient in operation causing fatigue, poor concentration, headaches, poor skin, and bad breath and creating a path to conditions such as toxic colitis and degenerative diseases.
Importance of an Intestinal Detox
Detoxing you intestines is essential for experiencing the benefits of colon cleansing that provide so many positive life giving health benefits. If you have suffered from long term constipation it will cause a sluggish bowel which in turn will retain toxic waste material, which can comprise of encrusted mucus, parasites and undigested pieces of food.
In many instances it will take time to effectively clear a toxic or block bowel as the accumulated waste matter has built up over a period of time. There are various gentle colon cleansing methods and intestinal cleaning formulas to choose from depending on your condition. Freeing you body from a toxic load is like giving it a new lease of life by bringing back to its natural balance.
Health Benefits of Colon Cleansing
Even after using a Colon Cleanser for the first, many people have reported better clarity, greater alertness, overwhelming joy, and incredible insight, and tangible benefits in overall wellbeing. After clearing their bodies of years of built up waste material, the body has a chance of using its natural processes for healing and rejuvenation.
The benefits of a properly functioning bowel after using a detox colon cleanser to clear waste from the body on a periodic basis, is a life changer for some people who have experienced long standing constipation and other discomforts. Finally they are free and comfortable with their bodies and experiencing taking responsibility for their health.
Natural Detox Cleansing Diets
The fact is today most of us eat poorer quality food are exposed to more toxins. This means we need to be discerning about what we eat and whether it is contributing or detracting from our intestinal health. There’s enough information available on Detox Foods which are enjoyable to consume, supplying plenty of natural fiber and great for the colon.
In general a natural detox cleansing diet which helps the body maintain good bowel function should include some of the following foods:
- Whole grains
- Garlic
- Onions
- Broccoli
- Brussel sprouts
- Cabbage
- Cauliflower
- Watercress
- Mustard greens
- Horseradish
In addition, it should also include elements of live raw food such as apples, tomatoes, cucumber etc. Also limit any meat consumption to two/three times a week and accompany it with good amounts of green vegetables. Try to consume at least 1.5-2 litres of water daily for its natural cleansing properties.
Periodically, you can supplement your diet with a natural herbal intestinal cleanse for gentle colon cleansing. Many people undertake a yearly 7 day cleanse as part of their colon cleansing system.
Bowel Cleanse can improve your health
The truth is that our bowel movements should be at least as frequent as the number of meals we eat daily. Unfortunately, for many people this is not case and they are suffering from the effects of their modern diet and associated lifestyles. By using some of the information is this article, you can take responsibility for your health by understanding that a Bowel Cleanse will make you feel better and improve you well being.
One-Day Colon cleanse Detox for Active People
You want to colon cleanse your system, but your work or travel routine just does not give you 7 or 10 uninterrupted days to follow the usual process. Well some effort at cleansing is preferable to nothing, so you can try a one-day cleansing plan. The overall effect of a one-day cleanse is not as great as that of lengthier detox programs, so you want to repeat the one-day detoxification not less than every 3 months.
Throughout the one-day detox, you’re effectively on a juice only fast. You must use fresh veggies in the juicer to achieve the best quality nutrients. However, if the veggie juice comes in a can, don’t bother.
There’s not an adequate amount of nutritional benefit left to matter. If you don’t have a juicer, search for a health food store or natural food eating place and obtain fresh juice the evening before the juice detox.
Set aside a weekend day when you can relax and reduce stress during the colon detox. Start your day with gentle extends plus a glass of juice. Have a soothing bath or shower and dress in loose, comfortable clothes.
If you want to, spend the day in your pj’s. But if you decide to get dressed, you might also plan a rub down during the mid-day. You are able to drive straight to the massage therapist and straight home. Don’t make any stops, run errands or go shopping. This is your day to detox and relax. The to-do checklist can wait.
At home, surround yourself with relaxing music, not loud tv shows. And don’t even logon to the computer to check your email. Say to everyone who regularly calls on your cell that you’ll be unavailable on the detoxify day. Leave a cellphone message saying you will not return telephone calls until the next day. Make this your day – isn’t your wellbeing deserving of 1 day?
Set out a few candles or position an fragrant aroma that you enjoy in the room near you. Chamomile or lavender are aromas known to improve relaxation. But if you like vanilla or rose or some other scent, then pick that one.
This all sounds great if you have a peaceful house – but what if the house is full of youngsters, pets and neighbours all weekend? Here’s where extra planning is in order. You can actually take a day off of the job and do your detox in your house while the kids are in school and your partner is at work. You might have to send the domestic pets to a willing neighbour during the day if they’re going to disrupt your plans.
Or maybe book into a spa that offers colon detoxification treatments and refer to it as your well deserved vacation day. If that’s too costly for your budget, find a bargain priced but comfy hotel in town and register.
Take all of your colon cleansing supplies, including juices and water. Make sure your hotel room has a small refrigerator and you are all set. You could even go for a swim in the hotel pool or sit outside on the lounge chairs.